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the conjugated linoleic acid

What is conjugated linoleic acid? I had to read a Wikipedia article to figure out what it was. Basically, it’s an omega-6 fatty acid derived from a mammal’s digestive system found in meat and dairy products. Essential to diet and health, linoleic acid has been found to have antioxidant and anti-cancer properties.

If you’re the type that takes all kinds of supplements to keep your system in tip-top shape, then you shouldn’t leave this supplement. Make sure to consult your health practitioner first. Adverse effects may be experienced depending on the individual.